What does it mean to be happy?
How can we measure our levels of happiness?
Often times we relate happiness with success and then, instead of feeling happier, we start adding new goals and new challenges till we actually start feeling frustrated and stressed which is the opposite of feeling good and happy.
I’ve been part of the wellness team and last year we shared this video to the whole school and asked them to take the challenge of doing one of these things, or hopefully more than one for 21 days in a row.
Yesterday I started the challenge myself and also challenged my husband to do it.
We decided that for 21 days we will think and write down three gratitudes and also complete at least one more of the happy secrets to a better work: journaling, exercising, meditation or any random act of kindness.
I challenge you to give it a try.
Happy 21 Days Challenge!